I ran across this feller, Derek Simnett and his channel and had to share!  I am new to the “only veggie-eatin” way.  I reckon most peeps call’em vegans but I don’t like labels at all.  I just want to do the best thing for my health and body…in every way!  This video will HELP you I believe.  CHECK it out!  It’s a great WATCH!  🙂